Can’t get to the many public classes that we provide? Why not choose a time that suits you with our personal & group training options. Personal Training Choose to train individually with our Head Coach & make massive strides forward with your training. Our 1 on 1 sessions focus on specific needs, allowing for greater personal development & faster goal achivements. Whether you choose 1 session to gain a… Read More »Personal & Private Group Sessions
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Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot. What is Shaolin Sanda? Sanda literally means “free fighting” which means taking any techniques from the forms and putting them… Read More »Kickboxing (Sanda)
Wrestling is a great sport because anybody can do it! In this sport, you wrestle people that are the same weight as you; size is not an issue as it may be in a sport like football or basketball. The sport of wrestling also helps young people develop important qualities such as self-esteem, sportsmanship, work ethic and leadership skills. Wrestling is the world’s oldest sport and teaches control, not violence.… Read More »Wrestling Class – Shuai Jiao/Shoubo