Cant get to the many public classes that we provide? Why not choose a time that suits you with out personal & group training options…. Personal Training x5 1 hour Sessions only €175 Private Groups 1 hour Group Session (up to 5 people) €50 (+€7 for Every additional person over 5) Call or Message us now to arrange times & dates 086 173 4743
Click poster to book your place now!
Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot. What is Shaolin Sanda? Sanda literally means “free fighting” which means taking any techniques from the forms and putting them… Read More »Kickboxing (Sanda)