Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot. What is Shaolin Sanda? Sanda literally means “free fighting” which means taking any techniques from the forms and putting them… Read More »Striking/Wrestling

Wrestling Class – Shuai Jiao/Shoubo

Wrestling is a great sport because anybody can do it! In this sport, you wrestle people that are the same weight as you; size is not an issue as it may be in a sport like football or basketball. The sport of wrestling also helps young people develop important qualities such as self-esteem, sportsmanship, work ethic and leadership skills. Wrestling is the world’s oldest sport and teaches control, not violence.… Read More »Wrestling Class – Shuai Jiao/Shoubo

What True Warrior Gym is all about?

The True Warrior Gym develops & cultivates the concept of Body, Mind & Spirit in all its members  For too long modern gyms have focused on the narrow ideals of visual body image & placed less concern on individual, functional development. After all everybody has different needs that require very different approaches. Here at the True Warrior Gym we focus on all aspect of personal development & structure individual, progressive… Read More »What True Warrior Gym is all about?