January 30, 2016

Calisthenics

”No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Socrates


Calisthenics Classes

Suitable for all ages & fitness levels

Book you place by clicking HERE!

Click HERE for more on our Junior classes


Unlike the modern gym with its expensive cardiovascular machines & weight work through free weights or resistance machines, the art of body weight exercise works the body through the use of gravity. Accessible everywhere & absolutely FREE!

The art of calisthenics evolved from man’s first attempt at displaying their power by lifting, bending, jumping & pressing the body away from the surface of the earth using the strength of the limbs. This functional strength training not only develops your body the way nature intended. If you follow the correct steps you can build superior strength & explosive power, allowing you to perform physical feats only attained by the very few.

With continues assessment & testing we guarantees progression in Flexibility & Mobility, Strength & Endurance, Health & Wellbeing. Classes are structured so students can set individual goals that provide continues development within the various levels of the programme.

This is our promise to you at the Warrior Gym. Along with our guarantee of helpful, knowledgeable guidance & positive, genuine encouragement. You only need to invest your time & energy to achieve optimal health, superior strength & explosive power.

No Excuses; Just Train!

Book your place by clicking HERE!

Click HERE for more on our Junior classes