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Looking for the perfect place to have your child’s party? Looking for something unique that no-one else is doing? Here at the True Warrior Gym, we are experts at entertaining kid’s through our many junior classes. Our high energy parties, filled with games & group activities, last for 2 fun-filled hours. Time will fly by Read more about Birthday Party @ the GYM! […]
Choose to treat yourself to a 5 class pass…. ….or buy as a gift for friends & family members Dip your toe into all that the True Warrior Gym has to offer: The 5 class pass allows you to attend the wide range of classes on the TWGym timetable. Dropping in & out when ever Read more about 5 Class Pass[…]
Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot. What is Shaolin Sanda? Sanda Read more about Kickboxing (Sanda)[…]
Wrestling is a great sport because anybody can do it! In this sport, you wrestle people that are the same weight as you; size is not an issue as it may be in a sport like football or basketball. The sport of wrestling also helps young people develop important qualities such as self-esteem, sportsmanship, work Read more about Wrestling Class – Shuai Jiao/Shoubo[…]
Our gymnastics based Mobility & Strength Conditioning classes develop coordination, timing, agility & flexibility through the movements of bending, tucking & twisting. Amazing strength is achieved through the development of dynamic positions such as the handstands, back bridge & L-hold. Learning to control the body in basic gymnastic skills has great carryover to the other Read more about Gymnastic Mobility & Strength Conditioning Class[…]
Fitness based class full of functional movements, strength, endurance, cardio-vascular ability and flexibility. Every class varies and helps children to move confidently, competently, creatively and strategically. Our structured fitness levels give children the opportunity to set goals, achieve awards, stay engaged and approach life in a healthy way. We are all about encouraging through fun games and Read more about Kids Fitness Classes[…]
Join our club on ‘Strava’ to compete against other gym members & stay informed about all upcoming running events
The True Warrior Gym develops & cultivates the concept of Body, Mind & Spirit in all its members. For too long modern gyms have focused on the narrow ideals of visual body image & placed less concern on individual, functional development. After all everybody has different needs that require very different approaches. Here at the Read more about What True Warrior Gym is all about?[…]