Whereas our main Calisthenics classes focus on building the body through key foundational movements since as pull, push, raise & squat. Our skill based classes focus on specific Calisthenics & Gymnastic skills such as handstands & muscle-ups. The classes are structured around the needs of beginner & advanced students, laying out the progressive steps needed to start your journey towards the skill as well as steps needed to finally achieve… Read More »Calisthenics & Gymnastic Skills
Can’t get to the many public classes that we provide? Why not choose a time that suits you with our personal & group training options. Personal Training Choose to train individually with our Head Coach & make massive strides forward with your training. Our 1 on 1 sessions focus on specific needs, allowing for greater personal development & faster goal achivements. Whether you choose 1 session to gain a better… Read More »Personal & Private Group Sessions
Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our standing striking classes are numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot. What is Shaolin Sanda? Sanda literally means “free fighting” which means taking any techniques from the forms and putting them… Read More »Striking/Wrestling
Wrestling is a great sport because anybody can do it! In this sport, you wrestle people that are the same weight as you; size is not an issue as it may be in a sport like football or basketball. The sport of wrestling also helps young people develop important qualities such as self-esteem, sportsmanship, work ethic and leadership skills. Wrestling is the world’s oldest sport and teaches control, not violence.… Read More »Wrestling Class – Shuai Jiao/Shoubo
The True Warrior Gym develops & cultivates the concept of Body, Mind & Spirit in all its members For too long modern gyms have focused on the narrow ideals of visual body image & placed less concern on individual, functional development. After all everybody has different needs that require very different approaches. Here at the True Warrior Gym we focus on all aspect of personal development & structure individual, progressive… Read More »What True Warrior Gym is all about?