Fitness based class full of functional movements, strength, endurance, cardio-vascular ability and flexibility. Every class varies and helps children to move confidently, competently, creatively and strategically. Our structured fitness levels give children the opportunity to set goals, achieve awards, stay engaged and approach life in a healthy way.
We are all about encouraging through fun games and activities so children remain motivated and have as much enjoyment as possible.
Why is exercise or physical activity important for my child?
Just like in adults, increased physical activity has been associated with an increased life expectancy and decreased risk of cardiovascular disease. Physical activity produces overall physical, psychological and social benefits.
Inactive children are likely to become inactive adults
Physical activity helps with:
- controlling weight
- reducing blood pressure
- raising HDL (“good”) cholesterol
- reducing the risk of diabetes and some kinds of cancer
- improved psychological well-being, including gaining more self-confidence and higher self-esteem