Sparring Class (Striking/Wrestling)


Choose a class below & complete payment to book your place in the next session.

After trying out a class you can then sign up to a rolling monthly membership & secure your place every week.


2 in stock


5 in stock


1 in stock


6 in stock


Kickboxing (Sanda)

Learn self-defence, increase your fitness levels and engage your entire body: the benefits of our striking training is numerous. From your core arms and shoulder to your legs and glutes, punching & kicking also strengthens your muscles while increasing your stamina — and gives you a tough cardio workout to boot.

Wrestling (Shuai Jiao/Shoubo)

Wrestling is the world’s oldest sport and teaches control, not violence. Wrestling develops agility, balance, reflexes and strength in every major muscle group and can dramatically improve one’s ability to perform in other sports.

Wrestlers know how to defend themselves and neutralize threats quickly. Through wrestling you learn to control your opponent. As you advance we combine striking with your grappling to make you a truly formidable fighter!

The more hours you train the more money you save!!